Foundational tools
Core
Bodyweight and trend tracking app
Track bodyweight trends, calories, and weekly averages to make better decisions.
Core
Protein-forward meal planning template
Use a simple structure for meals that makes protein targets easier to hit daily.
Core
Training log template
Record sets, reps, and load to ensure progressive overload is measurable.
Supplements and reading list
- Supplements: creatine monohydrate, protein powder, vitamin B12 (as needed by context).
- Books/papers: evidence-based nutrition and training references used for deeper study.
- Kitchen basics: food scale, meal-prep containers, and high-protein pantry staples.
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